with IBS it's alays recomended to have a soluble with your juice. Pressed for time? Add acacia or your prebiotic right into your juice and your ready or preblend with cooked rice and keep in fridge. Heather reccomends cranberry in individual sizes. Don't forget to make sure it's only juice no add. or preservatives. Hope this helps
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Re: carrot juice, mango juice, or papaya juice..
