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Re: rice       05/10/05 03:20 PM Edit Reply Quote ptillen Reged: 06/27/04 Posts: 406 Loc: Milwaukee WI As I understand it, brown is a source of INsoluble fiber, whereas white is a source of SOLuble fiber. So white would be a better choice to begin meals, especially those in which you might be eating other veggies which are sources of IN. I've found that brown rice can be kinda hard on my system; causes a lot of bloating. I personally do better with white; sometimes I mix 'em. Hope this is helpful. Print     Remind Me     Notify Moderator

Entire thread rice jewbug 05/10/05 03:07 PM Wild Rice AlyssaKaye 05/10/05 08:15 PM Re: Wild Rice Sand 05/10/05 08:42 PM Re: Wild Rice Kandee 05/10/05 09:59 PM Re: Wild Rice Shell Marr 05/19/05 09:26 AM Thanks, Kandee. -nt- Sand 05/11/05 06:58 AM Chart? AlyssaKaye 05/11/05 04:44 AM BUMP--Does anyone know where to find this chart about SF v. IF in foods? -nt- AlyssaKaye 05/14/05 12:17 PM Extremely soluable rice & tasty breakfast: FennelGirl 05/10/05 08:54 PM Re: Extremely soluable rice & tasty breakfast: AlyssaKaye 05/11/05 04:48 AM Re: rice ptillen 05/10/05 03:20 PM Re: rice cailin 05/10/05 03:25 PM

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