Kemi and others recently have posted re: exceptional "junk" food/sugar cravings, especially chocolate. Another food mentioned was cheese. Both substances negatively impact IBS; they are TRIGGERS.
I dug up a VERY interesting article re: the SCIENCE behind chocolate cravings. Please see www.chocolateinfo.com for further details, and read "Understanding the Theories Behind Craving Chocolate."
After having read this article, the "cheese" cravings that many experience make sense, too. Cheese is really high in tyramine. I hope that these "ideas" re: the science behind chocolate cravings are helpful in any behavioural modification endeavours.
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Re: Kemi, the science behind chocolate/junk cravings
