Re: weight gain
03/02/03 10:52 AM
|
|
|
|
SharonMello
Reged: 01/22/03
Posts: 996
Loc: Groveland, CA
|
|
|
Louise - portion control is one of the BIG KEYS to losing weight and being healthy with eating for IBS. If you didn't watch the size of your portions, you'd be eating hundreds of MORE calories, than if you measured out your portion. Also, if you ate too much, it might trigger an IBS response. Remember, if takes your brain 20 minutes after you stop eating to know that you're full. So, don't eat until you feel full, because then it's too late and you've eaten too much. Does this make sense?
Or didn't I understand your question???? Sometimes I get thick, you know, even tho I'm a brunette!!!
Sharon
--------------------
Sharon
"Anything Chocolate"...that is all!
Print
Remind Me
Notify Moderator
|
|
Posts
