I make my own soup. My favourite broth base is IMAGINE "No Chicken" broth--there's no "crap" in it--no m.s.g., etc. This is only if I don't have my own stock. To this broth base you can add acceptable/safe veg., rice, noodles, sweet potatoes, etc. Heck, even boneless skinless chicken or whatever.
When I eat vegetables, I cook them, i.e. steam/simmer and then stick them in my food processor and puree them. Note that if I eat fruit it is pureed as well.
Salad/lettuce is variable; some find it impossible and others are okay with it. Just avoid all fat in condiments/dairy/egg yolks/m.s.g./high fructose corn syrup, etc.--I make my own dressings, but I'm really beyond anal!
Eat it at the end of a meal with soluable fiber, should you try salad. If it disagrees with you than give it a hiatus.
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Re: Soups and vegetables
