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Re: bloating theories       05/06/05 05:11 PM Edit Reply Quote Little Minnie Reged: 04/16/04 Posts: 4987 Loc: Minnesota First of all you have to avoid all dairy. The cheesecake in addition to the other dairy could have made you worse this week even though you seemed to recover quicker last week. Sometimes the trigger foods are cumulative in effect and sometimes they are tardy in causing problems too. Also 50 oz of liquid is way too low. I am not sure if you are C A or D but focus on that and regularity first and staying strict on the diet. I find bloating can be a bear to completely fix and sometimes is seemingly out of nowhere. Fennel tea is the biggest help though. And yes proper hydration is important to not bloating as it is to all GI health. Doctors don't understand bloating anyway! Their tests are always inconclusive and they have no prescriptions for it. That is why it is my personal quest! -------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages: "You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods! Print     Remind Me     Notify Moderator

Entire thread Why am I bloated? notadocter 05/04/05 08:02 PM Bloating from IBS comes from mistimed contractions of the smooth muscles Heather 05/05/05 05:53 PM Re: Bloating from IBS comes from mistimed contractions of the smooth muscles Snow for Sarala 05/06/05 04:53 AM Re: Bloating from IBS comes from mistimed contractions of the smooth muscles notadocter 05/05/05 06:13 PM Re: Bloating from IBS comes from mistimed contractions of the smooth muscles Stephie 05/05/05 07:06 PM excellent post Stephie Little Minnie 05/06/05 05:24 PM Just out of curiosity, LittleMinnie Stephie 05/07/05 11:28 PM Re: Bloating from IBS comes from mistimed contractions of the smooth muscles retrograde 05/05/05 06:57 PM Re: Bloating from IBS comes from mistimed contractions of the smooth muscles notadocter 05/07/05 11:23 PM Stress... retrograde 05/08/05 07:02 AM Re: Stress... notadocter 05/08/05 08:14 PM Notadocter retrograde 05/09/05 08:12 AM yoga zebras 05/09/05 07:01 AM Notadoctor, why so hostile Cyndy 05/09/05 06:43 AM bloating theories Little Minnie 05/05/05 01:53 PM Re: bloating theories notadocter 05/05/05 05:44 PM Re: bloating theories Little Minnie 05/06/05 05:11 PM Re: bloating theories notadocter 05/07/05 11:27 PM Re: bloating theories Yoda (formerly Hans) 05/06/05 12:20 PM Re: Why am I bloated? kshsmom 05/05/05 07:13 AM Right on...i 4th this! Super advice ladies!!! n-t Snow for Sarala 05/05/05 08:59 AM Re: Why am I bloated? Sheri01 05/05/05 06:56 AM Re: Why am I bloated? Linz 05/04/05 11:08 PM

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