Do you really mean ALL you're eating now is RKs, choc and junk food? Because I think it would help you to have some protein along with your carbs, you might find you get fewer cravings. But only safe protein - white chicken, fish and seafood, tofu and beans if you are okay with them ... Hope you find a way to get over this, cravings can be torture!
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Re: how stop eating so much junk!
