Yes, you're right ... I had better stay away from all those rice cakes! I got my last severe, painful IBS attack several years ago from taking just one bite out of a Lunenberg rice cake! I had eaten a little of it every day and I got the attack on the third day. That was before I discovered Heather's website and before I realized brown rice was unsafe for me. It took me two weeks to recover from that attack. I have no desire to repeat the episode!
The only rice I find I can tolerate is cooked organic white Basmati rice. I don't know why it agrees with me so well. Before that I tried other white rice, but got sick. I love the Basmati rice. I just had some for lunch today (with some turkey)!