Search    |    Login Who's Online    |    Help

All Boards >> Eating for IBS Diet Board Posts     Flat     Threaded

Re: Question about iron, couldn't find much...       05/04/05 09:52 AM Edit Reply Quote Wind Reged: 04/02/05 Posts: 3178 Some people are better at absorbing iron than others, too. And not all of us absorb the iron we take in. I just read that seaweed/sea veggies contain more iron than beef. Also, if you eat a diet high in vitamin C, iron absorption from food is enhanced. There's iron in lots of fruits, if you can tummy them. If you're okay with soy, know that a serving of tofu has more iron than a piece of chicken. But seriously, some people just aren't adept at absorbing it. Print     Remind Me     Notify Moderator

Entire thread Question about iron, couldn't find much... _Willow 05/03/05 02:49 PM Re: Question about iron, couldn't find much... thepurplelollie 05/04/05 06:33 AM Re: Question about iron, couldn't find much... Passanie 05/03/05 07:39 PM Re: Question about iron, couldn't find much... 05/03/05 07:14 PM Re: Question about iron, couldn't find much... Vicam 05/03/05 07:03 PM Re: Question about iron, couldn't find much... Wind 05/04/05 09:52 AM OK-here's what I do eat... _Willow 05/04/05 12:58 PM

Extra information 0 registered and 1339 anonymous users are browsing this forum. Moderator:  Heather  Permissions       You cannot post until you login       You cannot reply until you login       HTML is enabled       UBBCode is enabled Thread views: 3356 Jump to *All Boards* -----   New Board! IBS Diet Question of the Day - Ask Heather!   Eating for IBS Diet Board   IBS Recipes   Veggie Eating for IBS Diet Board   Yoga for IBS & Digestive Health Discussions   IBS Fitness & Lifestyle Board Discussions   Irritable Bowel Syndrome Research Library   The Living Room

| Privacy statement Help for IBS Home

UBB.threads™ 6.2