What did he say about people who can't eat gluten and therefore can't have spelt, wheat, rye, barley or oats? Are we in big trouble?
Just want to point out that I am doing GREAT without the stuff! Everyone has a different body with different needs. Did this guy make these things a blanket statement? (As you can tell I didn't see the show).
Spelt IS a great idea if you can have it btw
What I am trying to say (not sure I'm doing a good job? ) is that I hope this man did not say this is how everyone should eat. YES fiber of all types is important for everyone. But if he suggested that without whole wheat you will not have a healthy colon...I wouldn't pay him any attention! As a person who will likely never eat wheat, barley, oats (except on Passover from England...long story), and rye ever again because it makes me sick...I know I can be healthy this way...in fact I would get very ill eating the wheat!
I am HOPING he made some alternative suggestions to whole wheat for people who have celiac OR that he didn't make any blanket statements! Please, tell me that's the case
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poochibelly and all
) is that I hope this man did not say this is how everyone should eat. YES fiber of all types is important for everyone. But if he suggested that without whole wheat you will not have a healthy colon...I wouldn't pay him any attention! As a person who will likely never eat wheat, barley, oats (except on Passover from England...long story), and rye ever again because it makes me sick...I know I can be healthy this way...in fact I would get very ill eating the wheat!
