I do not eat "whole wheat."
By whole foods approach, or diet, I mean nothing processed...with a few organic exceptions, i.e."No Chicken broth," etc.
Breakfast cereal: generally puffed millet.
Organic fruits and veg. Generally pureed. Soups/smoothies
Grains...most days I eat white basmatie rice, or white jasmine rice; sometimes rice pasta (all organic).
I do use organic unsweetened applesauce.
If I eat a potatoe or sweet potatoe, it's organic. But I'm not a potatoe freak and nightshade foods irritate me.
Sea veg./spirulina powder/rice protein powder
Organic soy milk, almond milk
Seriously, though...my eating habits are variable...but because I work at home, it's easy for me to include a soup or something safe at home that is homemade or whip up a smoothie. Most days include a smoothie and soups. I do not eat cruciferous veg., or any allum (i.e. garlic, onions).
Rice cakes/crackers
I do not use any type of fat-free mayo or dressing, either.
I also do not use margarine (although Earth Balance is safe, as Belinda mentioned) as adding fats really aggravates my IBS. I do use dijon mustard, though and vinegar--organic and generally rice or cider, though sometimes balsalmic, umeboshi plum. There is no "mock-meat" in my fridge or freezer. I do use a little organic bean/legume...but only in purees and with sf.
No oats or anything really "brown" in my diet. Just plain old food that requires prep. No "bars;" no "microwavable cuisines;" I'm not a big baker.
Is that helpful? It sounds like my food tastes really "blah," however it really doesn't. Herbs, etc. really liven things up. I feel a little lost in this post, but you won't catch me eating food in a regular grocery aisle--does that help? And I need to know the source, i.e. organic food only. Nothing processed. NO LEFTOVERS either.
Yes, I'm picky.
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Re: Notadoctor/Wind's diet
