Mealz
05/03/05 08:23 AM
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belinda
Reged: 10/09/03
Posts: 474
Loc: Toronto, Ontario, Canada
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I'm not sure what you mean by "whole foods." Do you mean whole wheat, etc. -- of course, whole wheat can cause IBS attacks.
I very much stick to Heather's diet rules in terms of my diet. The only thing I do differently is that I eat predominantly organic and I prepare 95 per cent of my own food (the few exceptions are bread which I buy from a good bakery, Organic Earth Balance buttery spread and babyfood fruit sauce).
I typically eat:
- a white bagel with Earth Balance and fruit sauce for breakfast,
- sandwiches made with Earth Balance, organic cooked turkey slices (no preservatives) and cooked mashed potatoes or yams depending on how hungry I am! (I have a sandwich every few hours)
- and for dinner I have skinless chicken, turkey or fish with Basmati white rice or potatoes and small (for some veggies like broccoli just a teaspoonful!) quantities of peeled/cut up cooked veggies that can include turnip, beets, carrots, brocolli, swiss chard, tomato, mushroom, green onion (sometimes), zucchini, green bean (yes, just one!), sweet red pepper, etc.
I drink room temperature bottled water and sometimes a hot cup of peppermint tea.
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