Abbey! I feel for your heartache. It must be devestating. I know, I've been there. It is essential to your diet that you add other fruits and veggies. What's the worst thing that could happen? An attack, well you'll get through it. Are you taking a SFS? They are critical in managing symptoms. Try Acacia, benefiber, equalactin, citrucel to name a few. Work your way up SLOWLY from a VERY LOW DOSE. It can really make the difference. Second, are you drinking lots of peppermint tea? I would suggest several strong hot cups a day. It can really help. If you are going to introduce new things, I would suggest well cooked carrots and sweet potatoes. They are still soluble fibre but are at least from the veggie section. Let us know how you're doing. I would also add back a bit of protein if you can, even in very small quantities. Try light peanut butter on your muffins.
-------------------- Formerly HanSolo. IBS, OCD, Bipolar, PTSD times 3.
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Re: Scared of food!
