Wheat is not out of the question. What can be a problem with wheat is when it is in an insoluble form such as whole wheat. Wheat is generally safe to eat in a refined form (white flour) so Heather usually recommends people with IBS eat French bread or white bread purchased from a good quality bakery. Make sure the bread you buy does not contain any milk products.
Pumpernickle and rye bread are made from insoluble fibre, which is harsh on the system, so they are generally not recommended for people with IBS.
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Re: Does anyone know if Pumpernickel is safe to eat?
