Re: D in the morning, before breakfast
05/01/05 01:12 PM
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That's quite good advice. And very near to the advice from my doctor for a different reason. I do wake up, and gently put my head back on the pillow (I have a tendancy to curl up, down low in the middle of the bed) and lie with my laptop for about 15 mins, then I sit with my laptop for about 30 mins, and then I stand by my bed absolutely still for about 7 mins (should be 10 mins, but I've found I can get away with 7 mins when I need too...).
I'm already getting up at 4:30 or 5:00 am to be somewhere by 8 (ack!). I just can't imagine getting up earlier. I'm hoping to have my schedule changed soon (maybe by Fall) so that I don't have to be in until 9:00 (or maybe even 10:00--well, a girl can dream). But, until then, I just really do want to manage to stay conscious, not poop in bed, and hopefully be on time to work.
Does not wearing anything on your waist really help? How? I generally wear a nightgown, or a large T-shirt, but I do wear eleastic waisted underwear (although they are low, more underneath my hip bone, than at my waist really...).
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~~~Pain is inevitable. Suffering is optional.~~~
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