Reged: 08/06/04
Posts: 4381
Loc: Within stray mortar fire of DC
Pumpernickel is harsh on the system (hence the etymology of the name, LOL! ) but everyone reacts differently to different amounts of fiber. You might be able to tolerate it in small amounts as IF, especially if you're a C.
I love the stuff but pay dearly for it with gas and explosive D. Gotta balence that love with the aftermath!
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Re: Does anyone know if Pumpernickel is safe to eat?
) but everyone reacts differently to different amounts of fiber. You might be able to tolerate it in small amounts as IF, especially if you're a C. 
