I am so sorry to hear about everything going on. The stress is a major trigger for me. I try to find something to focus on that takes my mind off what's going on. For me I go to the gym if I can get motivated. sometimes I get that I don't want to do anything feeling from being overwhelmed. that's when I have to be really patient with myself. I listen to music, get my nails done, give myself a pedicure or just read magazines and chill. Maybe watch a movie. I know you have kids that are young-but find something that maybe you can do with them that will keep you focused on you. Take them out for a walk, to the library or bookstore, or call a friend.
You need to do some mental pampering. And of course come here. This is a great way to focus on something else.
Hang in there. There is support here and you will get through this. Remember to breathe.
Hugs!
Mary
-------------------- It only takes a few committed people to change the world!
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Re: Hi everyone...I really need to vent, hope it's OK here....
