Thanks retro, I can't explain how helpful your answers to me are. I notice with peppermint tea that it does relieve me, but this lasts for about 20 minutes, is there a way I can make it so the effect of the tea lasts more, should I drink 2 cups, I want more than 20 minutes when experience bloating.
The only problem with cinamon is that it doesn't come in a sauce you can dip wheat free waffles in. I imagine whipped cream is good on this too.