Irritable Bowel Syndrome Message Boards | Help!!!!! Need Advice bout C

I dunno whats up, and I'm sure Constipation has been discussed a 100 times a 100 different ways here, but I am perplexed!
After months of "soft" overly regular days or all out D days, well since this diet an all now my C has gotten progressively worse!!
I dunno what I'm doing wrong!
Everytime I change something I either start going too often or D or not at all but minus the pain and feeling of needing to go.

Ok I take 1 Teaspoon of Acacia a day.
I have switch soley to Rice milk.
I barely touch red meat anymore.
I drink my Peppermint tea after dinner everynight....
Uhm, get plenty SF love snacking on Pretzils and White plain bagels inbetween (the small kind on both of those)

But sheesh over and over from afternoon on I keep feeling the need to go, nothing major, and yet nothing uhm...you know wants to come out.

ARGH!!!

Ok 1)What causes C????
2)What gets rid of it without giving you D or gas??
3)Uhm....hmm can't think of a 3rd question hmmm is Elvis still alive?? LOL

Thanx!!!!
Luv ya all!!

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