Quote: Maybe in the form of the rice powder or some egg whites.
And bananas can be awful for some folks, like it has been mentioned. I'm pretty sure they cause me constipation and indigestion. Plus, they fill me up and seem to just sit there, more so than other foods!
Oh, Wendy, doesn't GP just stink! I too find that it usually hits me 1/2 way into dinner. Actually, I'm really full before dinner, but eat because I need the cals. And sometimes my tummy growls even though I feel full. Does that ever happen to you?
I'm not doing protein right now. I'm only on day 3 of the break the cycle diet. I'll eventually try rice powder or egg white protein.
I'm sure some people tummy growls when they are full. If it was me I would not eat more to get calories in when I was already full. It makes me sicker. There are days I don't eat at all to let the food get out of my system.
Yes even just water can fill you up. I'm doing ok w/ the liquids for now, but there are times I just can't get in what I should unless I'm on a liquid diet.
If you need more calories w/ less bulk I would see if your doctor can get you w/ a nutritionist that can help. I think that's what I will have to do.
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Re: It seems to me that you need some protein
Does that ever happen to you? 
