Reged: 04/26/04
Posts: 1490
Loc: New York, New York
"I have followed it about 75% which I figure should be solid."
Nope. When you first start the diet, you must really adhere to it 100% or you will not get better. I was totally strict for about a year. Now that I am stable, I can get away with some cheats like nuts or raw fruit, but I'd die if I ate an unsafe chocolate cake. If you are not following the diet whole-heartedly, you are cheating yourself out of a chance to feel better.