Thank you, Heather, for posting the excellent article on bloating and distention---finally some definitive info on this subject (I've heard so many conflicting things from intelligent and presumably well-informed physicians over the past few years!). For people observing Passover--just wanted to say that I've been doing really well (unexpectedly) by maintaining my 3x daily pre-meal SFS routine alongside my 3x daily post-meal flaxseed (acceptable for Passover acc. to many authorities) routine, but most importantly, have used quinoa (also acceptable for Passover) as a substitute for oatmeal, rice, white bread etc. It's been incredibly helpful--so if you haven't already, give it a try. (You can make it sweet for bkfst with cinnamon, brown sugar and peeled apples, or savory as a side dish with mushrooms, garlic, bay leaf etc. Pretty yummy). And--have been eating the minimum amt of matzah (not a good food for ppl with IBS-C). Good luck!
Print
Remind Me
Notify Moderator
|
Posts
Bloating and distention article plus Passover help
