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Is this an okay amount of food with your GP? Have you considered doing more SF smoothies and soups...would that help you get more cals in or not?

Keep going with the fennel tea...it is so good for IBS bloating. Not sure how it would cope with the GP, but it can't hurt (much) and it'll be better at combating the bloating and over-full feeling than peppermint or ginger.
Keep it up!

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With GP you eat what you can. I try to shoot for 1200 cal minimum but that doesn't always happen. I need to go shop for chicken quarters and make some soup. And I'm going to practice more smoothies. My banana ones turn out slimy unless I put lots of ice in them. Thanks for the tea advice!!
Wendy in Oklahoma

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Gracie
IBS-C since 1978

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