I need to know if anyone sees anything at all wrong with what I ate today. If not I'll be patient and just keep going until (maybe) I feel better. I need to know so I can tell my doc that I'm eating correctly so he knows whether to concentrate on my stomach or my intenstines (or both). Thanks!!
Today: Quit smoking the dang 2 cigs a day. I want to do this by the book. This is what I ate and just like last night I started feeling nauseaous and getting really bad bloating after dinner. It seems to peak at 8pm or so.
BR 7am: 1 cup FF low sugar corn flakes 1/2 banana and 1/2c rice milk
SN 9am: 6 FF saltines, 1/2c rice and 1/4 cup mushrooms sauteed in FF broth.
LN 12pm: 1/2c rice and 1/4 cup mushrooms sauteed in FF broth.
SN 2pm: 1/2 banana
DN 6pm: 2 small slices french bread, 2 fortune cookies and 5 arrowroot cookies.
I also had 3 c fennel/camomille plain spread out through the day and 1 cup peppermint/ginger w/ 8 drops of stevia after dinner to try to settle my tum. (didn't work)
Between the tea and the water I had 64oz which is a huge amount for me considering my stomach problem. And I'm still not voiding even with 3 doses miralax and zelnorm twice everyday. (sigh) I want this to work SO badly. If I should be posting this to the fitness board please let me know. It's not just an accounting of what I ate, it's getting it down right.
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Day 3 please look... made the changes but sick again
I want this to work SO badly. If I should be posting this to the fitness board please let me know. It's not just an accounting of what I ate, it's getting it down right.
