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Yes...       04/25/05 12:46 PM Edit Reply Quote epa_ginger Reged: 02/23/05 Posts: 1158 Loc: Chicago, IL From Heather's book Eating for IBS: "Raw Fruits, raw vegetables, raw greens, raw sprouts, and seeds are all very high in insoluble fiber"...."it helps tremendously to peel and cook these fruits and vegetables until tender as this makes their fiber content dramatically less likely to trigger attacks." pg 13-14. Have you read her book?? You might not want to follow it word for word in every respect but it will give you some good ideas to play around with and then you can figure out your own system and your own triggers. Not everyone has problems from the same foods, not everyone LIKES the same foods, and not everyone has the same degree of difficulty with common triggers. I've learned mostly what to eat by trial and error. And regarding broccoli---for me cooked is just as bad. Same for cauliflower and cabbage. I just don't eat it. -------------------- Print     Remind Me     Notify Moderator

Entire thread A couple diet questions e_mcmaster 04/25/05 09:46 AM Re: A couple diet questions epa_ginger 04/25/05 10:13 AM Yes... epa_ginger 04/25/05 12:46 PM Re: A couple diet questions Volatile 04/25/05 11:12 AM Re: A couple diet questions retrograde 04/25/05 09:54 AM Re: A couple diet questions Volatile 04/25/05 10:04 AM Protein powder and bars... retrograde 04/25/05 10:15 AM Re: Protein powder and bars... Shell Marr 04/25/05 02:27 PM Shell retrograde 04/25/05 07:57 PM Re: Shell Shell Marr 04/25/05 08:06 PM Re: Protein powder and bars... Volatile 04/25/05 11:15 AM Muscle Milk Lynx 04/25/05 10:26 AM Re: Muscle Milk Volatile 04/25/05 11:17 AM Re: Muscle Milk e_mcmaster 04/25/05 10:46 AM

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