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Protein powder and bars...       04/25/05 10:15 AM Edit Reply Quote retrograde Reged: 04/15/04 Posts: 1569 I take soy protein powder and have no problem with it. Just make sure it the one you get doesn't contain any dairy (NOT JUST LACTOSE FREE), eggs, or artificial sweeteners. There are other kinds that might be safe such as those mentioned above (egg white, rice, also hemp) but they are much more difficult to find. Post workout I have a shake made with a scoop of soy protein, a cup of soy milk, a pear, 1/2 a banana, 1 tbsp acacia and a teeny bit of honey. Protein bars are a little tougher. Luna bars are the only dairy free ones that are low fat and high protein that I've been able to find. What kind of luna bar did you try? Do you eat soy regularly? Because soy can be VERY bloating if you haven't had it before - it takes your body some time to get used to it. (And luna bars have tonnnns of soy in them) Print     Remind Me     Notify Moderator

Entire thread A couple diet questions e_mcmaster 04/25/05 09:46 AM Re: A couple diet questions epa_ginger 04/25/05 10:13 AM Yes... epa_ginger 04/25/05 12:46 PM Re: A couple diet questions Volatile 04/25/05 11:12 AM Re: A couple diet questions retrograde 04/25/05 09:54 AM Re: A couple diet questions Volatile 04/25/05 10:04 AM Protein powder and bars... retrograde 04/25/05 10:15 AM Re: Protein powder and bars... Shell Marr 04/25/05 02:27 PM Shell retrograde 04/25/05 07:57 PM Re: Shell Shell Marr 04/25/05 08:06 PM Re: Protein powder and bars... Volatile 04/25/05 11:15 AM Muscle Milk Lynx 04/25/05 10:26 AM Re: Muscle Milk Volatile 04/25/05 11:17 AM Re: Muscle Milk e_mcmaster 04/25/05 10:46 AM

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