Yeah eating protein will help. And make sure you're getting plenty of water - even mild dehydration is very fatiguing.
The GI index thing sounds interesting..I knew some foods were better with me than others but never realised why before! Something like a tuna mayo and cucumber tortialla wrap is less enervating than a regular sandwich for example.
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Re: starchy foods and exhaustion
Something like a tuna mayo and cucumber tortialla wrap is less enervating than a regular sandwich for example.
