Dear Sand and Retrograde,
Thank you both for the welcomes, and for the pointer. I will look at the fitness forum and see what they have there.
I am in a bit of a bind with this recent (well, several months running now) IBS "realization," since I am a vegan who is already far under a healty weight. The continuous onset of back-and-forth symptoms (you know them...) has made it even harder, so that has me sort of scrambling. The hardest part, of course, is managing the stress that comes with it all. Luckily, I have a strong meditation practice that is crucial and really my rock to stand on.
Anyway, thank you both again.
- Justin
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Re: Welcome.
