How much of this do you add to your food? How much of the flakes and how much of the powder, depending on what type you get. The flake form says to add 1/3 cup, but that seems like a lot. And do you add 1/2 cup crumbled or 1/3 cup whole before crubling it? Do you use the flakes or powder raw? I guess I'm confused at how much of each form to add and if it needs to be cooked first.
Have you ever tried the kelp or chollera capsules or are you strictly sticking to the dulse? Is dulse the same as Algae?
This definitely looks like something I want to try! Thanks for the info, really!
-------------------- ~ Beth
Constipation, pain prodominent,cramps, spasms and bloat!
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Thanks for the info, but...
