OT? maybe not,, a teriffic book for taking charge of our emotions
04/20/05 09:32 AM
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MissyB
Reged: 07/22/04
Posts: 67
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Since we all know our emotions play a huge role in triggering IBS attacks, I thought I'd pass on the title of this really great book I'm reading.. It's called "Boundries, When To Say Yes, When To Say No To Take Control Of Your Life" by Dr. Henry Cloud. It's really been an eye opener for me! I will say it does reference the Bible, but I *really* think Non-Christians can get a LOT out of the practical advice in this book too..Check it out at the library or book store if you can..Hope it's OK to mention something like this, but like I said, our emotions, when internalized can wreak havoc, and this book is totally AWESOME at pointing out what we are REALLY responsible for in this life, and more importantly, what we are NOT responsible for, so when we know these "boundries" we can live more peaceful lives.. 
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