Reged: 12/13/04
Posts: 4490
Loc: West Orange, NJ (IBS-D)
I haven't had a lot of trouble with bloating so I didn't really try it until last week when I had a couple of bad days. The bloating subsided, but I don't know if it was because of the fennel or just because the bloating was something weird for me that went away by itself.
I brewed the tea with teabag and loose fennel in one of those 2-cup glass measuring cups, then poured it into my mug through a cup-top tea strainer.
Heather's Peppermint Capsules contain some fennel, too. If I'm reading the label right, it's 20mg per capsule.
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Re: I'm back! question for bloaters! (and Delia!)
