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Re: elimination diet - which foods?       04/19/05 08:24 AM Edit Reply Quote Linz Reged: 09/01/03 Posts: 8242 Loc: England Wheat isn't an IBS trigger...it's only a trigger for those people with a wheat or gluten intolerance on top of IBS. Eliminating all the triggers isn't actually that much of a big deal and it's more a case of what you miss, not not having enough food to eat. There's pasta, rice, potatoes, flour, sugar, chicken, turkey, fish and all the SF veggies before you even reintroduce IF. You can make ALOT of dishes and snacks with the safe foods. Have a trawl through the recipe index. And you can introduce soy gradually to replace milk - kids love the flavoured "milks" - and most soy milks are fortified with calcium so they're just as good for that as dairy milk. The diet really is worth it. Print     Remind Me     Notify Moderator

Entire thread elimination diet - how long? zebras 04/19/05 07:40 AM Re: elimination diet - how long? Linz 04/19/05 07:46 AM elimination diet - which foods? zebras 04/19/05 08:14 AM Re: elimination diet - which foods? frustrated mom 04/20/05 12:15 PM Elimination Diet Is A Must belinda 04/20/05 11:59 AM Re: elimination diet - really not so bad kidsx4 04/19/05 12:41 PM Re: elimination diet - which foods? Sand 04/19/05 09:21 AM Re: elimination diet - which foods? Linz 04/19/05 08:24 AM But what if we... Augie 04/20/05 08:21 AM Oh hon! Linz 04/20/05 11:53 AM bump for Linz Augie 04/20/05 11:32 AM

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