Hi there--
I find that I am thirsty all the time and am constantly trying to make sure that I am drinking enough water. I don't have a fancy water bottle, but over time as I have bought bottled water at the store, I save the bottles and just rinse them out and refill them and store them in the fridge. I then make sure that I always have one by my side. (Cold doesn't bother me) If it is there, I will drink it, if it is not there, I tend to forget.
I know from your other posts that your life is a little hectic right now with moving and such, but maybe if you make yourself keep your water by your side, you will get into the habit of drinking. And FYI--headaches, fatigue, nausea and lethargy are all very common with even very mild dehydration. So, drink up  !
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Be not afraid of going slowly; be afraid only of standing still. -- Chinese proverb
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Re: How long does it last?
