Volatile, if you aren't happy with the diet, then try another one, please, and leave the boards for people who listen to the suggestions, take the time to read the responses, and don't clutter up the board with repetative questions and hostile posts.
I am in chronic pain 24 hours a day. I bloat everyday. I am constipated everyday and I have been at this for a heck of a lot longer than you. So be quiet for a while and read the info and educated yourself about IBS and the basics of this diet approach.
And again, if you are so unhappy with how this approach is working for you, then please go to another website and try a different diet. Are you Listening???
-------------------- ~ Beth
Constipation, pain prodominent,cramps, spasms and bloat!
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You rock Casey!
