I guess since I don't know the ingredients in the Corn Muffin as I get it from the cafeteria, I should not eat it. I would think since the cafeteria usually buys lower quality it would contain dairy or high fructose corn syruo, but I could not say for a fact. What ingredients when I go to a store should I look for in a muffin and not eat if it contains that.
On a different note, I am feeling less c, I went to bathroom today and had a good bowel movement, but I still feel bloated. In fact, after I went to bathroom my stomach got more bloated, is this normal, why would this happen, and why is this bloating still here and what can I do to get rid of it now. I ran a lot today, I hate having this bloating with all the exercise I put in, it's like my stomach handicaps and saps out all the work I have.
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Re: Some answers
