Peppers are IF veggies! So you shouldn't be eating them yet..and when you do, they should be well cooked. That would be my solution as to what made you more bloated!
As I said elsewhere, you need to check the muffins for dairy, HFCS and high fat levels. And also, soy needs to be introduced gradually.
Plus, Heather VV recommends NOT drinking with meals as it can make you more bloated! Also try not to drink too much at one time as that will also make you bloated.
Btw...you are repeating ALOT of questions atm. Can you try and keep track of what you've already asked about!
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