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Volatile       04/18/05 02:19 AM Edit Reply Quote Linz Reged: 09/01/03 Posts: 8242 Loc: England Have you read though all the diet guidelines? You need to read those BEFORE you start posting really...the info's all there! Anyway... Corn muffin & Blueberry muffin - depends! Assuming you're buying these, you'd have to check the ingredients for dairy and HFCS, as well as checking the fat content. I'm not sure what goes in a corn muffin??? Soy Milk is fine, but if you are new to eating soy, then you should increase your intake slowly to allow your bod to adjust (I think it needs different enzymes or something). Lactose Free Milk is not safe. Casein and whey are also IBS triggers. Dark meat Chicken...stay away from it for now. Some people are okay with small amounts, but you won't be able to tell if this is you until you're stable. I think Heather and others do just do SF foods ONLY...but it's for a max of 3 days remember! I didn't want to give up protein either and ate safe protein and did fine. Print     Remind Me     Notify Moderator

Entire thread Overwhelmed and massively confused by what Volatile 04/16/05 11:21 PM One more thing for you, Volatile Stephie 04/17/05 12:14 AM Re: One more thing for you, Volatile Volatile 04/19/05 06:50 AM Again, you must become knowledgeable Augie 04/19/05 07:10 AM Bagels Linz 04/19/05 06:53 AM Re: Overwhelmed and massively confused by what Stephie 04/17/05 12:02 AM Re: Overwhelmed and massively confused by what Snow for Sarala 04/18/05 11:28 PM Re: Overwhelmed and massively confused by what Computr821 04/16/05 11:27 PM Re: Overwhelmed and massively confused by what Volatile 04/16/05 11:29 PM Re: Overwhelmed and massively confused by what Volatile 04/16/05 11:34 PM Rice Krispy Treats. doubletrouble 04/17/05 12:37 AM Bump for Volatile, please read rice krispy treats post-nt doubletrouble 04/17/05 08:19 PM Re: Overwhelmed and massively confused by what Computr821 04/16/05 11:35 PM Re: Overwhelmed and massively confused by what Volatile 04/17/05 10:05 PM Volatile Linz 04/18/05 02:19 AM Re: Volatile Volatile 04/18/05 11:15 PM Ask! Linz 04/19/05 03:30 AM Re: Volatile doubletrouble 04/18/05 11:29 PM Re: Volatile Volatile 04/19/05 06:40 AM Bagels Linz 04/19/05 06:51 AM Re: Bagels Volatile 04/19/05 07:21 AM Re: Bagels MCV 04/19/05 07:41 AM Re: Bagels Computr821 04/19/05 07:26 AM Re: Bagels Linz 04/19/05 07:36 AM

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