Alright, I want to know if what I ate today is good for stabilzing my stomach and if I follow what I ate today for a few more days if I should be on track to alleiving my c and bloating or not. I want to know what I can to improve my diet so that I am helping to get over Irritable Bowel Syndrome so let me know, keep in mind I am trying to add muscle, I need protein, I am worried that all these carbs are going to make me fat, I don't want to add fat I want to add muscle to my body.
Meal 3 (4:40) Plate of white Rice with chopped peppers Carrots 2 Rotessiere chicken white meat 12 oz water (more bloated)
Meal 4 (6:30) Corn Muffin (bloated)
Meal 5 (8:00) Plate of white Rice Carrots 4 slice Turkey breast with mustard 12 oz water (bloated)
Meal 6 (10:20) Bagel Blueberry muffin 12 oz water (bloated)
Meal 7 (11:30) 2 slices of Turkey breast 8 oz Soy Milk (bloated)
As you can see, I went from feeling better, but not where I was allieved of bloating, to feeling bloated as it went on. I wonder if the chopped peppers, Blueberry muffin, and Soy Milk are trigger foods, I thought white flour and corn flour which muffins have were fine to have, is it.
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Re: Is This A Good Diet?
