Well, I don't think anyone knows what liquid smoke is made of. It's not listed on the bottle and it doesn't say if it has msg either. I assumed it's safe-ish because so many vegans use it. It was baked firm tofu with garlic, soy sauce and liquid smoke. I used to make it all the time but now I'm reacting badly to it. I've been a vegetarian for five years so I've been eating tofu for awhile but the last few months (3 or 4?) it's been running right through.
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Re: Tofu
I've been a vegetarian for five years so I've been eating tofu for awhile but the last few months (3 or 4?) it's been running right through. 
