Hi Kim
I just wanted to write to you to let you know you are not alone. My symptons are very similar to yours, and I too have eaten the wrong stuff to try and bring on an attack to clear the consitpation. Wrong, I know, but when you are desperate, unique logic comes into play.
Can you get hold of Heather's books? Amazon should be able to help. I find tofu is a safe food, as long as there is not too much yeast in any marinade. I always marinade it, otherwise it tastes awful, or maybe I'm just a lousy cook! Rice noodles are good too and Fennel tea is excellent for bloating and gas which goes hand in hand with chronic constipation.
I've not tried it or checked out the content, but if you can't get soya, is rice milk available?
Hope you are feeling better soon.
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Re: I really need some help
