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Re: Toothpaste, weight training on the diet, and a few other things...       04/16/05 08:25 PM Edit Reply Quote retrograde Reged: 04/15/04 Posts: 1569 Yup, oatmeal is definitely a problem for some folks with IBS, especialy those prone to bloating - there are lots of people here on the forums who can't eat it. But for others, like me, it's ok. Check out my fitday journal - I get about 25%+ calories from protein a day, which is about 110-130g, 1-1.2x my bodyweight in pounds (keep in mind I'm a lot smaller than you at 125). Trust me, I get enough protein! Generally recommendations are around 1g of protein per pound of bodyweight. Some places list higher than that (like 1.5) but that tends to get into really intense, competition bodybuilding and weightlifting. It's up to you how much you get, but I'd maintain it is very possible and very easy to eat high protein on this diet. Almond butter is similar to peanut butter with regards to fat and protein, so agian you need to watch it and have only a little bit at a time. It's also less likely to have hydrogenated oils (a health issue not an ibs one, all oils are triggers but hydrogenated ones like trans fats are just nasty for your body). And I also just prefer the taste to peanut butter, personally. Print     Remind Me     Notify Moderator

Entire thread Irritable Bowel Syndrome and Me, a 21 year old Volatile 04/15/05 09:17 PM Re: Irritable Bowel Syndrome and Me, a 21 year old bellshel32 05/02/05 08:23 PM Re: Irritable Bowel Syndrome and Me, a 21 year old Rinny 04/30/05 12:03 PM Hmm... Stephie 05/01/05 12:41 AM Great post Rinny, it's not for everyone but lots of good info here... retrograde 04/30/05 06:26 PM I'm a 19 year old male with IBS Computr821 04/16/05 11:18 PM Re: I'm a 19 year old male with IBS Volatile 04/16/05 11:25 PM Re: I'm a 19 year old male with IBS Computr821 04/17/05 07:51 AM Re: I'm a 19 year old male with IBS Computr821 04/16/05 11:33 PM Re: I'm a 19 year old male with IBS Volatile 04/16/05 11:35 PM Re: I'm a 19 year old male with IBS Snow for Sarala 04/17/05 03:14 PM Re: Irritable Bowel Syndrome and Me, a 21 year old Sand 04/16/05 06:41 AM Re: Irritable Bowel Syndrome and Me, a 21 year old khyricat 04/16/05 04:31 AM Re: Irritable Bowel Syndrome and Me, a 21 year old Stephie 04/16/05 12:54 AM Re: Irritable Bowel Syndrome and Me, a 21 year old Volatile 04/16/05 02:22 PM Toothpaste, weight training on the diet, and a few other things... retrograde 04/16/05 07:38 PM I thought I was the only one that bloats from exercise! Snow for Sarala 04/17/05 03:01 PM Re: Toothpaste, weight training on the diet, and a few other things... Volatile 04/16/05 08:06 PM Re: Toothpaste, weight training on the diet, and a few other things... retrograde 04/16/05 08:14 PM Re: Toothpaste, weight training on the diet, and a few other things... Volatile 04/16/05 08:19 PM Re: Toothpaste, weight training on the diet, and a few other things... e_mcmaster 04/16/05 09:06 PM Re: Toothpaste, weight training on the diet, and a few other things... Volatile 04/16/05 09:18 PM Re: Toothpaste, weight training on the diet, and a few other things... e_mcmaster 04/16/05 09:25 PM Re: Toothpaste, weight training on the diet, and a few other things... Volatile 04/16/05 09:27 PM Re: Toothpaste, weight training on the diet, and a few other things... e_mcmaster 04/17/05 09:11 AM Re: Toothpaste, weight training on the diet, and a few other things... retrograde 04/16/05 08:25 PM Re: Retrograde & Volatile lalala 04/16/05 08:11 PM Re: Retrograde & Volatile Volatile 04/16/05 08:22 PM Re: Retrograde & Volatile retrograde 04/16/05 08:28 PM Re: Retrograde & Volatile Volatile 04/16/05 08:31 PM Re: Retrograde & Volatile lalala 04/16/05 08:28 PM Re: Retrograde & Volatile retrograde 04/16/05 08:19 PM Re: Retrograde & Volatile Volatile 04/16/05 08:27 PM Re: Thanks for your quick reply! It helped a lot!-nt- lalala 04/16/05 08:25 PM Yay! I'm glad it helped! nt retrograde 04/16/05 08:29 PM Re: Irritable Bowel Syndrome and Me, a 21 year old Stephie 04/16/05 04:23 PM Re: Irritable Bowel Syndrome and Me, a 21 year old Volatile 04/16/05 11:52 AM Re: Irritable Bowel Syndrome and Me, a 21 year old Stephie 04/16/05 12:22 PM Re: Irritable Bowel Syndrome and Me, a 21 year old Volatile 04/16/05 12:36 PM Re: Irritable Bowel Syndrome and Me, a 21 year old Stephie 04/16/05 12:48 PM Re: Irritable Bowel Syndrome and Me, a 21 year old Volatile 04/16/05 01:02 PM Re: Irritable Bowel Syndrome and Me, a 21 year old doubletrouble 04/16/05 02:38 AM Welcome! Stephie 04/15/05 09:34 PM Re: Welcome! AerobicsAngel 04/15/05 11:28 PM AerobicsAngel Stephie 04/16/05 12:56 AM Stephie Sand 04/16/05 08:36 AM

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