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Re: Retrograde & Volatile       04/16/05 08:19 PM Edit Reply Quote retrograde Reged: 04/15/04 Posts: 1569 I have to say that I find that exercising is one of the number one things that HELPS my IBS. While I'm exercising I usually feel great, and it helps in the long run too. I weight train (about 45 mins each workout) 3x per week and do interval cardio training 3x per week - I do short distance sprints, so I'm no long distance runner. I can't say I've ever heard of runner's d but that's not something that happens to me... One thing I have found though is that 'chugging' water is terrible for bloating, and that's something I have to watch myself with while working out, although I do find that when I'm vigorously exercising it's easier to drink more than if I was just sitting around. I also never drink cold water, only room temperature. Cold water just kills my stomach. You can also take in lots of air while drinking water, which will definitely cause bloating, so watch yourself on that. Hope that helps. Print     Remind Me     Notify Moderator

Entire thread Irritable Bowel Syndrome and Me, a 21 year old Volatile 04/15/05 09:17 PM Re: Irritable Bowel Syndrome and Me, a 21 year old bellshel32 05/02/05 08:23 PM Re: Irritable Bowel Syndrome and Me, a 21 year old Rinny 04/30/05 12:03 PM Hmm... Stephie 05/01/05 12:41 AM Great post Rinny, it's not for everyone but lots of good info here... retrograde 04/30/05 06:26 PM I'm a 19 year old male with IBS Computr821 04/16/05 11:18 PM Re: I'm a 19 year old male with IBS Volatile 04/16/05 11:25 PM Re: I'm a 19 year old male with IBS Computr821 04/17/05 07:51 AM Re: I'm a 19 year old male with IBS Computr821 04/16/05 11:33 PM Re: I'm a 19 year old male with IBS Volatile 04/16/05 11:35 PM Re: I'm a 19 year old male with IBS Snow for Sarala 04/17/05 03:14 PM Re: Irritable Bowel Syndrome and Me, a 21 year old Sand 04/16/05 06:41 AM Re: Irritable Bowel Syndrome and Me, a 21 year old khyricat 04/16/05 04:31 AM Re: Irritable Bowel Syndrome and Me, a 21 year old Stephie 04/16/05 12:54 AM Re: Irritable Bowel Syndrome and Me, a 21 year old Volatile 04/16/05 02:22 PM Toothpaste, weight training on the diet, and a few other things... retrograde 04/16/05 07:38 PM I thought I was the only one that bloats from exercise! Snow for Sarala 04/17/05 03:01 PM Re: Toothpaste, weight training on the diet, and a few other things... Volatile 04/16/05 08:06 PM Re: Toothpaste, weight training on the diet, and a few other things... retrograde 04/16/05 08:14 PM Re: Toothpaste, weight training on the diet, and a few other things... Volatile 04/16/05 08:19 PM Re: Toothpaste, weight training on the diet, and a few other things... e_mcmaster 04/16/05 09:06 PM Re: Toothpaste, weight training on the diet, and a few other things... Volatile 04/16/05 09:18 PM Re: Toothpaste, weight training on the diet, and a few other things... e_mcmaster 04/16/05 09:25 PM Re: Toothpaste, weight training on the diet, and a few other things... Volatile 04/16/05 09:27 PM Re: Toothpaste, weight training on the diet, and a few other things... e_mcmaster 04/17/05 09:11 AM Re: Toothpaste, weight training on the diet, and a few other things... retrograde 04/16/05 08:25 PM Re: Retrograde & Volatile lalala 04/16/05 08:11 PM Re: Retrograde & Volatile Volatile 04/16/05 08:22 PM Re: Retrograde & Volatile retrograde 04/16/05 08:28 PM Re: Retrograde & Volatile Volatile 04/16/05 08:31 PM Re: Retrograde & Volatile lalala 04/16/05 08:28 PM Re: Retrograde & Volatile retrograde 04/16/05 08:19 PM Re: Retrograde & Volatile Volatile 04/16/05 08:27 PM Re: Thanks for your quick reply! It helped a lot!-nt- lalala 04/16/05 08:25 PM Yay! I'm glad it helped! nt retrograde 04/16/05 08:29 PM Re: Irritable Bowel Syndrome and Me, a 21 year old Stephie 04/16/05 04:23 PM Re: Irritable Bowel Syndrome and Me, a 21 year old Volatile 04/16/05 11:52 AM Re: Irritable Bowel Syndrome and Me, a 21 year old Stephie 04/16/05 12:22 PM Re: Irritable Bowel Syndrome and Me, a 21 year old Volatile 04/16/05 12:36 PM Re: Irritable Bowel Syndrome and Me, a 21 year old Stephie 04/16/05 12:48 PM Re: Irritable Bowel Syndrome and Me, a 21 year old Volatile 04/16/05 01:02 PM Re: Irritable Bowel Syndrome and Me, a 21 year old doubletrouble 04/16/05 02:38 AM Welcome! Stephie 04/15/05 09:34 PM Re: Welcome! AerobicsAngel 04/15/05 11:28 PM AerobicsAngel Stephie 04/16/05 12:56 AM Stephie Sand 04/16/05 08:36 AM

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