Re: Toothpaste, weight training on the diet, and a few other things...
04/16/05 08:14 PM
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I can't do peanut butter and I do fine without it. I do have nuts though, chopped really well they're much easier to digest, and it's a good way to get in good fats. But only 4 or 6 nuts at a time.
Like I said I use a soy protein powder (varying brands... whatever I can find cheaply, just make sure it has no egg and no artificial sweeteners) and Luna bars. Again, these are marketed to women but they have 10g protein each and are the only bars low enough in fat for me to take.
Here's what I eat on an average day:
Breakfast:
1 cup oatmeal with applesauce and chopped almonds
4 scrambled egg whites
Post-workout
Protein shake (chocolate protein powder and vanilla soy milk, with just a bit of honey)
Lunch
Homemade soup (beans, veggies, potato and chicken broth), slice bread, banana for dessert
Snack
Luna bar
Dinner
Salmon, other fish or chicken with pasta, sweet potatoes or rice and some safe veggies cooked (i.e. carrots, beets, zucchini - vegetable tolerances vary from person to person, but just make sure they're well cooked), baked pear or apple for dessert
Snack
Usually more oatmeal, or other cereal with soy milk, or sometimes a bagel with a teeny bit of almond butter (when I have it in the cupboards, which is rarely)
You can also check out the fitness boards to see what others eat on a daily basis (as I mentioned, look for posts by e_mcmaster too). Or if you want you can check out my fitday public journal: http://www.fitday.com/WebFit/PublicJournals.html?Owner=retrograde (today wasn't the best of days though, but check out previous days)
Hope that helps 
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