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Re: Do you have any recipes       04/13/05 01:13 PM Edit Reply Quote Wind Reged: 04/02/05 Posts: 3178 Re: soups/veg. purees. Yes, I make them myself. Do I have recipes? Not exactly. What goes in them? Water or a stock base (m.s.g. free if using and organic) and any vegetable or combination of veg. that appeals to me and doesn't insult me by giving me a gas attack. (I get a lot of inspiration from Raw Recipes, but do not consume it raw, and there are certain things that cause me intense distress and will never appear on my menu.) You can also roast things and add them, i.e. roasted portabella mushrooms, a little celery or whatever plus liquid base of choice. Eat it with SF, i.e. fresh bread of an appropriate type for you, crackers, rice, noodles. I don't take SFS at the moment; they all cause me to BLOAT and feel uncomfortable. I also eat six times a day, mini meals. I also DRINK a lot of water, herbal tea and this helps. Smoothies or pureed fruit, raw or cooked with or after SF help and are delicious when you're stable. No flax oil for me personally because it gives me the worst gastric spasm and EVERYTHING but the kitchen sink comes out of me within an hour and a half--no joke. And going for a walk or doing some yoga when I feel good, too. Seriously, a little movement--nothing rigorous, but gentle and repetative. My food processor is my most used kitchen tool, without it, I wouldn't be consuming IF. I started small. I guess it's kind of like adult baby food, but yummier, and comforting. I think of it as haute cuisine after seeing Bob Bulmer do it on Food T.V.'s "Surreal Gourmet." Some of the creations end up great pasta sauces! I never know what I'm going to get, but IT'S NOT BROCCOLI. Just not kidding, seriously! Print     Remind Me     Notify Moderator

Entire thread Managing IBS-C without an SFS Augie 04/12/05 08:35 AM Re: Hi Beth... Help for you WendySmiling 04/28/05 05:37 PM Augie, have you tried doing pilates? Casper 04/15/05 04:54 PM Hey Augie! (long) MissyB 04/15/05 12:34 AM Re: Hey Missy Augie 04/15/05 08:27 AM Re: Hey Missy MissyB 04/15/05 09:45 AM Re: Managing IBS-C without an SFS fishnets 04/14/05 09:42 PM How did the flax seeds make you feel worse?-nt Augie 04/15/05 08:28 AM Re: How did the flax seeds make you feel worse?-nt fishnets 04/18/05 05:55 AM Augie can you handle flax seed? It makes me "go"! ~nt~ puffybelly 04/14/05 05:42 AM Re: Managing IBS-C without an SFS bamagirl 04/13/05 08:45 AM Are you talking about Miralax? Augie 04/13/05 08:49 AM Zelnorm bellshel32 04/13/05 02:42 PM Hang in there! bamagirl 04/13/05 10:29 AM Re: Zelnorm contains lactose Wind 04/13/05 12:39 PM Re: Zelnorm contains lactose melissam 04/14/05 04:28 AM Wow how stupid! (of Zelnorm)- nt Little Minnie 04/13/05 01:43 PM I can't do it anymore. I'm worn out and hopeless-nt Augie 04/13/05 10:59 AM I'm so sorry if I was a discouraging voice! bamagirl 04/13/05 12:07 PM Oh beth... nikjones_uk 04/13/05 11:01 AM Nik Augie 04/13/05 11:07 AM Beth, I don't know you well enough ... Sand 04/13/05 11:57 AM Beth, sweetie! Linz 04/15/05 12:31 AM Re: Beth, sweetie! Augie 04/15/05 08:31 AM Re: Nik nikjones_uk 04/13/05 11:14 AM Thanks, but what are you doing.. Augie 04/13/05 12:37 PM Re: Thanks, but what are you doing.. nikjones_uk 04/13/05 11:20 PM Re: Are you talking about Miralax? melissam 04/13/05 08:56 AM SFS Augie 04/13/05 11:03 AM Re:Delayed Gastric Emptying michele 04/13/05 12:40 PM Re:Delayed Gastric Emptying Augie 04/13/05 12:52 PM Re:Delayed Gastric Emptying michele 04/13/05 02:06 PM Re:Delayed Gastric Emptying court10 04/13/05 02:33 PM Re:Delayed Gastric Emptying - erythromycin HeidnOut 04/30/05 09:36 AM Re: Managing IBS-C without an SFS bellshel32 04/13/05 08:36 AM Do you take an SFS with the Miralax?-nt Augie 04/13/05 08:40 AM Re: Do you take an SFS with the Miralax?-nt bellshel32 04/13/05 02:38 PM Re: Do you take an SFS with the Miralax?- michele 04/14/05 08:34 AM Re: Do you take an SFS with the Miralax?- bellshel32 04/14/05 12:13 PM Please help me-nt Augie 04/13/05 08:26 AM Re: Managing IBS-C without an SFS Yoda (formerly Hans) 04/12/05 08:41 AM Re: Managing IBS-C without an SFS Augie 04/12/05 09:15 AM SFS e_mcmaster 04/13/05 11:12 AM Re: SFS Wind 04/13/05 12:51 PM Do you have any recipes Augie 04/13/05 12:55 PM Re: Do you have any recipes Wind 04/13/05 01:13 PM Flaxseed oil... Augie 04/13/05 12:34 PM Re: Flaxseed oil... e_mcmaster 04/13/05 12:47 PM Re: Flaxseed oil... pedro 10/29/05 11:56 AM Re: Flaxseed oil... fishnets 10/29/05 01:28 PM Oh, Elizabeth Augie 04/13/05 01:06 PM Re: Oh, Elizabeth e_mcmaster 04/13/05 01:10 PM Re: Oh, Elizabeth michele 04/13/05 02:10 PM MICHELE- WARNING on ZELNORM Augie 04/14/05 11:20 AM Re: thanks augie! michele 04/14/05 12:54 PM No, can't do oatmeal being GF-nt Augie 04/14/05 10:55 AM Re: No, can't do oatmeal being GF-nt MissyB 04/15/05 09:49 AM Re: Managing IBS-C without an SFS michele 04/12/05 09:16 AM I did Augie 04/13/05 08:43 AM Re: I did michele 04/13/05 11:32 AM Re: I did CandaceM1210 04/28/05 04:41 PM Re: Candace michele 04/29/05 08:19 AM Re: Candace CandaceM1210 04/29/05 01:43 PM Re: I did Kemi 04/28/05 05:04 PM Re: I did CandaceM1210 04/29/05 01:57 PM I agree with you, Michele!! n/t bellshel32 04/13/05 02:47 PM

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