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SFS       04/13/05 11:12 AM Edit Reply Quote e_mcmaster Reged: 01/16/05 Posts: 520 Loc: Norman, Oklahoma Acacia made me wicked C, so I can understand what you're talking about. So, without a SFS, I would suggest flaxseed oil, blended into smoothies (with lots of berries and soy/rice/oatmilk). You're going to have to play around with the amount, but flaxseed oil has natural laxatative effects. The pureed berries should be ok for you, too, and will help get you some IF. Also, I take "Omega 3:6:9" pills that contain a bunch of different oils and that helps a lot - gets things moving. As far as SFS go, have you tried working your way up to the maximum dosage? I'd give that a shot if you haven't. I like the noni juice I'm taking right now - it, too, seems to have a bit of a laxatative effect. And lastly, I'd recommend taking magnesium supplements - but check with your doctor first. Magnesium (along with the above) is the only non-prescription thing that'll keep me going. Good luck dear, and remember - we're in the same boat (mostly), so lean on us! Hugs! -------------------- Elizabeth all those years it wasn't IBS - it was celiac! send me an email: liz@dopple.net Print     Remind Me     Notify Moderator

Entire thread Managing IBS-C without an SFS Augie 04/12/05 08:35 AM Re: Hi Beth... Help for you WendySmiling 04/28/05 05:37 PM Augie, have you tried doing pilates? Casper 04/15/05 04:54 PM Hey Augie! (long) MissyB 04/15/05 12:34 AM Re: Hey Missy Augie 04/15/05 08:27 AM Re: Hey Missy MissyB 04/15/05 09:45 AM Re: Managing IBS-C without an SFS fishnets 04/14/05 09:42 PM How did the flax seeds make you feel worse?-nt Augie 04/15/05 08:28 AM Re: How did the flax seeds make you feel worse?-nt fishnets 04/18/05 05:55 AM Augie can you handle flax seed? It makes me "go"! ~nt~ puffybelly 04/14/05 05:42 AM Re: Managing IBS-C without an SFS bamagirl 04/13/05 08:45 AM Are you talking about Miralax? Augie 04/13/05 08:49 AM Zelnorm bellshel32 04/13/05 02:42 PM Hang in there! bamagirl 04/13/05 10:29 AM Re: Zelnorm contains lactose Wind 04/13/05 12:39 PM Re: Zelnorm contains lactose melissam 04/14/05 04:28 AM Wow how stupid! (of Zelnorm)- nt Little Minnie 04/13/05 01:43 PM I can't do it anymore. I'm worn out and hopeless-nt Augie 04/13/05 10:59 AM I'm so sorry if I was a discouraging voice! bamagirl 04/13/05 12:07 PM Oh beth... nikjones_uk 04/13/05 11:01 AM Nik Augie 04/13/05 11:07 AM Beth, I don't know you well enough ... Sand 04/13/05 11:57 AM Beth, sweetie! Linz 04/15/05 12:31 AM Re: Beth, sweetie! Augie 04/15/05 08:31 AM Re: Nik nikjones_uk 04/13/05 11:14 AM Thanks, but what are you doing.. Augie 04/13/05 12:37 PM Re: Thanks, but what are you doing.. nikjones_uk 04/13/05 11:20 PM Re: Are you talking about Miralax? melissam 04/13/05 08:56 AM SFS Augie 04/13/05 11:03 AM Re:Delayed Gastric Emptying michele 04/13/05 12:40 PM Re:Delayed Gastric Emptying Augie 04/13/05 12:52 PM Re:Delayed Gastric Emptying michele 04/13/05 02:06 PM Re:Delayed Gastric Emptying court10 04/13/05 02:33 PM Re:Delayed Gastric Emptying - erythromycin HeidnOut 04/30/05 09:36 AM Re: Managing IBS-C without an SFS bellshel32 04/13/05 08:36 AM Do you take an SFS with the Miralax?-nt Augie 04/13/05 08:40 AM Re: Do you take an SFS with the Miralax?-nt bellshel32 04/13/05 02:38 PM Re: Do you take an SFS with the Miralax?- michele 04/14/05 08:34 AM Re: Do you take an SFS with the Miralax?- bellshel32 04/14/05 12:13 PM Please help me-nt Augie 04/13/05 08:26 AM Re: Managing IBS-C without an SFS Yoda (formerly Hans) 04/12/05 08:41 AM Re: Managing IBS-C without an SFS Augie 04/12/05 09:15 AM SFS e_mcmaster 04/13/05 11:12 AM Re: SFS Wind 04/13/05 12:51 PM Do you have any recipes Augie 04/13/05 12:55 PM Re: Do you have any recipes Wind 04/13/05 01:13 PM Flaxseed oil... Augie 04/13/05 12:34 PM Re: Flaxseed oil... e_mcmaster 04/13/05 12:47 PM Re: Flaxseed oil... pedro 10/29/05 11:56 AM Re: Flaxseed oil... fishnets 10/29/05 01:28 PM Oh, Elizabeth Augie 04/13/05 01:06 PM Re: Oh, Elizabeth e_mcmaster 04/13/05 01:10 PM Re: Oh, Elizabeth michele 04/13/05 02:10 PM MICHELE- WARNING on ZELNORM Augie 04/14/05 11:20 AM Re: thanks augie! michele 04/14/05 12:54 PM No, can't do oatmeal being GF-nt Augie 04/14/05 10:55 AM Re: No, can't do oatmeal being GF-nt MissyB 04/15/05 09:49 AM Re: Managing IBS-C without an SFS michele 04/12/05 09:16 AM I did Augie 04/13/05 08:43 AM Re: I did michele 04/13/05 11:32 AM Re: I did CandaceM1210 04/28/05 04:41 PM Re: Candace michele 04/29/05 08:19 AM Re: Candace CandaceM1210 04/29/05 01:43 PM Re: I did Kemi 04/28/05 05:04 PM Re: I did CandaceM1210 04/29/05 01:57 PM I agree with you, Michele!! n/t bellshel32 04/13/05 02:47 PM

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