If your IBS is very anxiety linked, then not controlling the anxiety can mean that you'll never get the IBS completely under control. BUT, there are lots of alternatives to the meds...hypno, yoga, etc that should all help this situation (and help with the IBS anyway).
Also...be extra careful about the diet and other triggers while wou're having this iffy period! I know that if I'm stressed/tired, I have to be super careful to not be ill, whereas if I'm a happy bunny generally, I can play around with food alot more.
Posts
An answer
BUT, there are lots of alternatives to the meds...hypno, yoga, etc that should all help this situation (and help with the IBS anyway).
