Hi there, A lot of mine are what other people have said, but here goes anyway!
-Deep fried food -Pork -Spicey food -Apple juice is a huge one for me -Brocolli -Anti-biotics -Stress -Not enough sleep -Popcorn -Coffee -Milk -Sorbitol -too much onions/garlic.. but smaller amounts are fine. -cauliflower
Hmm, if I think of more I will add them later! Hope this helps! --Steph
-------------------- ~~I'm not crazy, I'm just a little unwell-I know right now you can't tell~~Matchbox 20
IBS-D,pain.