There is a soy ice cream that comes in chocolate PB that is divine! I can only buy it at the HFS in Minneapolis so I am anxiously waiting my next visit! But nutz over chocolate Luna bars are very peanut buttery too. (there is a new flavor also called peanut butter cookie but it is high in fat- 6g. I want to try it sometime as a dessert and not a snack.)
Here is a pb cookie recipe. As you can see it is 31% fat but as a dessert after other low fat food they are ok. I use reduced fat skippy and that will drop the fat more. It drops to 1.875 fat grams per cookie from 2.4.
Peanut Butter Icebox Cookies
1 cup all-purpose flour
1/4 teaspoon baking soda
1/8 teaspoon salt
3 tablespoons stick margarine, softened use a dairyfree kind like Willow Run
2 tablespoons chunky peanut butter use reduced fat skippy
1/2 cup packed brown sugar
1/4 cup granulated sugar
1 teaspoon vanilla extract
1 large egg white
Cooking spray
Combine first 3 ingredients, and set aside. Beat margarine and peanut butter at medium speed of a mixer until light and fluffy. Gradually add sugars, beating at medium speed until well-blended. Add vanilla and egg white, and beat well. Add flour mixture; stir well. Turn dough out onto wax paper; shape into a 6-inch log. Wrap log in wax paper; freeze 3 hours.
Preheat oven to 350°.
Cut log into 24 (1/4-inch) slices, and place slices 1 inch apart on a baking sheet coated with cooking spray. Bake at 350° for 8 to 10 minutes. Remove from pan, and cool on wire racks.
Chocolate-Peanut Butter Variation: Add 1 ounce of grated semisweet chocolate to the flour mixture.
Yield: 2 dozen (serving size: 1 cookie)
CALORIES 69 (31% from fat); FAT 2.4g (satfat 0.4g, monofat 0.7g, polyfat 0.5g); PROTEIN 1.2g; CARBOHYDRATE 10.8g; FIBER 0.2g; CHOLESTEROL 9mg; IRON 0.4mg; SODIUM 53mg; CALCIUM 7mg;
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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PB fake ice cream
