Fat and grease! red meat chocolate dairy, especially fatty dairy, but occassionally I have some low fat dairy in things (small amount) going too long without eating eating too much at one time certain IFs are a big problem- eating nuts alone, melons, too many berries heat and humidity especially if gardening- I churn a lot when gardening
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Re: Can you all list your personal triggers??
