Yeah, I can do that
04/11/05 03:23 AM
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atomic rose
Reged: 06/01/04
Posts: 7013
Loc: Maine (IBS-A stable since July '05!)
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Like Linz said, though - although personal tolerances vary, it's VERY important when you're trying to get stable to cut out ALL the trigger foods, including ones that don't seem to bother you... there'll be plenty of time to try reintroducing those things once you're stable.
Here goes:
Dairy
Anything even remotely high in fat, oily, greasy
Caffeine, esp. coffee
Restaurant food, most likely because of item #2
Artificial sweeteners
Peanut butter
Red meat/dark meat poultry, if I eat too much of it
Stress
Not getting enough sleep
Other physical illness (colds, flu, etc)
Overeating, esp. in the morning
Not snacking enough during the day
Not enough exercise
Too much exercise
My stability is a lot more dependent on my routine than my food choices. But I'm still careful to not eat *much* of an IBS trigger food - now and then as a treat, NOT every day, and in small amounts, well cushioned with SF.
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